Aroha Meditation workshop - Free Event

Come for a relaxing workshop with breath-work, japa meditation, kirtan and yoga wisdom.  
  
This event is suitable for everyone, whether you regularly engage in meditation, or this is your first time. 
  
Enjoy the calming atmosphere, meet new friends, and have a soothing experience. 
  
~ Learn ancient meditation tools and techniques for everyday life 
~ Cultivate mindfulness 
~ Wash away worries and fears  

Everyone is welcome.

Free event - donations / koha gratefully received but not expected
 
Free vegetarian / vegan refreshments - Gluten Free option available

Saturday, 21st February.
1:00 PM to 4:00pm.
DoubleTree by Hilton Auckland Karaka 8 Hinau Road, Karaka.
 
We are looking forward to seeing you there!
 
For questions, feel free to reach out on Instagram:
https://www.instagram.com/meditation_nz  
or Facebook:
https://www.facebook.com/MeditationNewZealand